Joints & Mobility

Arthritis is a name given to a range of conditions that affect the bones. The arthritis that you get as you age: aches and pains and creaking bones is called osteoarthritis. Most people over the age of 70 suffer from this to a degree, depending on the wear and tear on their bones from their work, lifestyle or sporting activities.

The terms sprain and strain are often used interchangeably when discussing a painful injury to an area near a bone. However, they are different and are caused by different types of injury to different types of tissue.

Tennis elbow is a term used to describe what happens when you overuse your arm and the elbow joint in a way that causes pain on the outside of the elbow. Golfer’s elbow generally causes pain on the inside of the elbow. Both are caused by the tendons and muscles becoming strained by being used repetitively by sporting activities such as tennis and golf, as well as occupational causes such as gardening, cutting meat, plumbing and painting.