Griffiths Pharmacy
Griffiths Pharmacy has served the Charters Towers community and surrounding areas for four generations, equalling over 130 years of continuous healthcare service.
Easing into school routines can help kids adjust smoothly:
Begin the school routine a few days early to help their bodies adapt.
Shift bedtime gradually, starting about a week before school.
Let in the morning light to promote natural wakefulness.
Limit evening screen time and avoid afternoon naps to support restful sleep.
Back-to-school preparation is less stressful when everyone knows what they need. Take some time to gather and check supplies:
Involve your kids in planning their lunches — it’s a fun way to get them excited about school and help them feel more prepared.
A clean and calming sleep environment can do wonders for helping kids relax after a busy day. Before school starts:
The return to school often brings the usual coughs and colds. Having a few health essentials on hand can help:
If your child is young or new to school, illustrated checklists are a great way to build independence:
The first weeks of school can be tiring, so be prepared to let kids decompress:
One of the best parts of the school year’s start is that summer weather still lingers. Reassure your kids that:
Getting kids back to school doesn’t have to be stressful. With these tips, the whole family can transition smoothly back into routines, setting up a fantastic year of growth and learning for everyone.
Disclaimer: This article provides general information only. It is not intended as medical or health advice and should not be relied on as a substitute for consultation with a qualified healthcare professional who understands your individual medical needs.
Griffiths Pharmacy has served the Charters Towers community and surrounding areas for four generations, equalling over 130 years of continuous healthcare service.
